Jan 2021
this is the start of my journey
6 years ago by Vash78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 4: FasterTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Day Off | Day Off | Day Off |
| Week 2 | Week 6: FasterTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Day Off | Day Off | Day Off |
| Week 3 | Week 1: BurnTransform :20 ≅20 mins | Pure CardioShaun Week ≅27 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off | Day Off |
| Week 4 | ReliefInsanity Asylum ≅24 mins | Week 1: BurnTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins | Week 1: CutTransform :20 ≅20 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.