Max 30 and transform in 20
Cardio focus 16 weeke
7 years ago by mandyfitz1028 at http://workoutscheduler.net
Cardio focus 16 weeke
7 years ago by mandyfitz1028 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 4: FasterTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 3 | Week 4: BurnTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 4 | Week 6: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 4: FasterTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 7 | Week 5: CutTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: CutTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 10 | Week 6: BurnTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 11 | Week 5: BurnTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 12 | Week 6: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 14 | Week 4: BurnTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: CutTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 15 | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 16 | Week 4: BalancedTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.