hybrid 22 min core de force
objectif cardio maigre
7 years ago by mel.c_01@hotmail.com at http://workoutscheduler.net
objectif cardio maigre
7 years ago by mel.c_01@hotmail.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.