8 week pump, combat, insanity, cize, H&C
8 week schedule with Les Mills Combat and Pump, Insanity Deluxe, Cize and Hammer & Chisel
8 years ago by madbarnes at http://workoutscheduler.net
8 week schedule with Les Mills Combat and Pump, Insanity Deluxe, Cize and Hammer & Chisel
8 years ago by madbarnes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Pump and ShredLes Mills Pump ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Pump ExtremeLes Mills Pump ≅55 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Pump and ShredLes Mills Pump ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Pump RevolutionLes Mills Pump ≅55 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Pump RevolutionLes Mills Pump ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Go For ItCize ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Go For ItCize ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Go For ItCize ≅40 mins | Pump and BurnLes Mills Pump ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Go For ItCize ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Go For ItCize ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Go For ItCize ≅40 mins | WalkLes Mills Pump ≅60 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.