Ab Work Out!
Work out designed to tear, shred, and rip a brand new set of abs!
8 years ago by Gastone18 at http://workoutscheduler.net
Work out designed to tear, shred, and rip a brand new set of abs!
8 years ago by Gastone18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 3Beginner Shred ≅20 mins | Power IntervalsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Workout 3Beginner Shred ≅20 mins Ab AddictionRev Abs ≅30 mins | Workout 2Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins |
| Week 2 | Workout 2Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 2Beginner Shred ≅20 mins Level 2Yoga Meltdown ≅30 mins | Workout 3Beginner Shred ≅20 mins Ab AddictionRev Abs ≅30 mins |
| Week 3 | Workout 2Beginner Shred ≅20 mins | Power IntervalsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Level 2Yoga Meltdown ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins Level 2Yoga Meltdown ≅30 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 4 | Level 2Yoga Meltdown ≅30 mins | Rev It UpRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Level 2Yoga Meltdown ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Yoga Meltdown ≅30 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 2Beginner Shred ≅20 mins Ultimate 8-PackRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 6 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Cardio 1Body Revolution ≅26 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Workout 3Beginner Shred ≅20 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 7 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Level 2Yoga Meltdown ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.