This is the full 90 day Jillian Michaels Body Revolution Calendar featuring 15 workouts. You’ll workout for 6 days a week for around 35 minutes each day targetting the front or back of the body, with cardio session dispersed in between. This schedule is broken into 3 phases with each phase building on the last.
8 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Body Revolution ≅32 mins | Workout 2Body Revolution ≅36 mins | Cardio 1Body Revolution ≅26 mins | Workout 1Body Revolution ≅32 mins | Workout 2Body Revolution ≅36 mins | Cardio 1Body Revolution ≅26 mins | Day Off |
| Week 2 | Workout 1Body Revolution ≅32 mins | Workout 2Body Revolution ≅36 mins | Cardio 1Body Revolution ≅26 mins | Workout 1Body Revolution ≅32 mins | Workout 2Body Revolution ≅36 mins | Cardio 1Body Revolution ≅26 mins | Day Off |
| Week 3 | Workout 3Body Revolution ≅36 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins | Workout 3Body Revolution ≅36 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins | Day Off |
| Week 4 | Workout 3Body Revolution ≅36 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins | Workout 3Body Revolution ≅36 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins | Cardio 2Body Revolution ≅33 mins | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 6 | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins | Cardio 2Body Revolution ≅33 mins | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 7 | Workout 7Body Revolution ≅36 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Workout 7Body Revolution ≅36 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 8 | Workout 7Body Revolution ≅36 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Workout 7Body Revolution ≅36 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Day Off |
| Week 10 | Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Day Off |
| Week 11 | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Day Off |
| Week 12 | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
