45 hybrid mix
ts 20 body rev turbo
2 years ago by rogue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 2: BurnTransform :20 ≅20 mins | Level 330 Day Shred ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: FasterTransform :20 ≅20 mins | Week 2: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | 10 Min CardioTransform :20 ≅10 mins | DeceleratorP90X3 ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Cardio 2Body Revolution ≅33 mins | Week 2: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: FasterTransform :20 ≅20 mins | Day Off | Day Off |
| Week 3 | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Week 2: BurnTransform :20 ≅20 mins | Workout 8Body Revolution ≅35 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins | Week 2: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 2: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins | Workout 6Body Revolution ≅33 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off | Day Off |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off | Day Off |
| Week 7 | Week 4: CutTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Week 6: BurnTransform :20 ≅20 mins | Workout 9Body Revolution ≅34 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Week 4: CutTransform :20 ≅20 mins | Day Off | Day Off |
| Week 8 | Week 5: BurnTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Workout 9Body Revolution ≅34 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Week 5: FasterTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.