Insanity Pump 45 Min Basic Hybrid
Insanity Pump 45 Min Basic Hybrid
8 years ago by sctrzynka at http://workoutscheduler.net
Insanity Pump 45 Min Basic Hybrid
8 years ago by sctrzynka at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Cardio AbsInsanity ≅24 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Cardio AbsInsanity ≅24 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Cardio AbsInsanity ≅24 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | WalkLes Mills Pump ≅45 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio RecoveryInsanity ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio RecoveryInsanity ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pure CardioInsanity ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio RecoveryInsanity ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | WalkLes Mills Pump ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | WalkLes Mills Pump ≅30 mins | Pure CardioInsanity ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.