A little bit of everything
The art of muscle confusion ;)
8 years ago by ivyqui at http://workoutscheduler.net
The art of muscle confusion ;)
8 years ago by ivyqui at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 2 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Shift CoreThe Shift Shop ≅12 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 4 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.