4-week cardio
21dfx CDF hcd insanity p90x t25gamma
8 years ago by curmk1 at http://workoutscheduler.net
21dfx CDF hcd insanity p90x t25gamma
8 years ago by curmk1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio XP90X ≅43 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Day Off | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Kenpo XP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioInsanity ≅42 mins | X StretchP90X ≅58 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioInsanity ≅42 mins | Cardio XP90X ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Day Off | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.