IM30 CDF SW
Up to 45 mins, cardio/lean, 8 weeks
8 years ago by Zanyash11 at http://workoutscheduler.net
Up to 45 mins, cardio/lean, 8 weeks
8 years ago by Zanyash11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Insane BasicsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Insane WeightsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.