Core de Force and 22 min
12 weeks 4days a week with 22-45 min workouts.
9 years ago by nyforever24 at http://workoutscheduler.net
12 weeks 4days a week with 22-45 min workouts.
9 years ago by nyforever24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA ShredCore de Force ≅37 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 6 | Active RecoveryCore de Force ≅21 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 8 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 10 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 11 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.