15 janvier-15 février
Premier essai avec Véro (3 midis /semaine) 2 entraînements à la maison
9 years ago by Marieb00ps at http://workoutscheduler.net
Premier essai avec Véro (3 midis /semaine) 2 entraînements à la maison
9 years ago by Marieb00ps at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Speed : 25The Shift Shop ≅25 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | Strength : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 25The Shift Shop ≅25 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.