Shaun T beginner workout
Mixture of insanity max, transform 20 and Shaun week
6 years ago by Donnah115 at http://workoutscheduler.net
Mixture of insanity max, transform 20 and Shaun week
6 years ago by Donnah115 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Week 5: FasterTransform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Day Off |
| Week 2 | Week 5: StrongerTransform :20 ≅20 mins | Day Off | Week 4: CutTransform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Week 6: BurnTransform :20 ≅20 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off |
| Week 4 | 10 Min RecoveryTransform :20 ≅10 mins | Day Off | Week 3: FasterTransform :20 ≅20 mins | Day Off | Week 3: BalancedTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.