Includes Insanity Asylum 1 and 2, Insanity Deluxe, RevAbs, and P90X Plus workouts. Designed to shred fat and strengthen physique. Combined with a high protein diet, this workout will help you get rid of the added fat while maintaining your hard earned muscle.
8 years ago by chrismjones34 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab AddictionRev Abs ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ultimate 8-PackRev Abs ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 2 | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ultimate 8-PackRev Abs ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Abs Core PlusP90X Plus ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body PlusP90X Plus ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 4 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ultimate 8-PackRev Abs ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power LegsInsanity Asylum 2 ≅50 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Abs Core PlusP90X Plus ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Abs Core PlusP90X Plus ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 6 | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body PlusP90X Plus ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ab AddictionRev Abs ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ultimate 8-PackRev Abs ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ultimate 8-PackRev Abs ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ultimate 8-PackRev Abs ≅30 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 10 | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ultimate 8-PackRev Abs ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
