Double the Insanity 2019
when you love Insanity you will want to do it twice
7 years ago by Frozone2017 at http://workoutscheduler.net
when you love Insanity you will want to do it twice
7 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval PlyoInsanity ≅59 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval CircuitInsanity ≅64 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 12 | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 14 | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 15 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 16 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Cardio RecoveryInsanity ≅33 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.