Sculpt HAMMER AND CHISELCHALEAN EXTREME DELUXETURBO FIRE DELUXEINSANITY MAX 30 DELUXE
HAMMER AND CHISELCHALEAN EXTREME DELUXETURBO FIRE DELUXEINSANITY MAX 30 DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
HAMMER AND CHISELCHALEAN EXTREME DELUXETURBO FIRE DELUXEINSANITY MAX 30 DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.