Follow up…01/24/2018 thru 02/20/2018
Stay on track and keep focused
9 years ago by clcozakos28 at http://workoutscheduler.net
Stay on track and keep focused
9 years ago by clcozakos28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins MMA SpeedCore de Force ≅27 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins Cardio AbsInsanity ≅24 mins | Resistance 122 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Resistance 122 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins MMA SpeedCore de Force ≅27 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Resistance 322 Minute Hard Corps ≅22 mins MMA SpeedCore de Force ≅27 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins Cardio AbsInsanity ≅24 mins | Resistance 322 Minute Hard Corps ≅22 mins MMA SpeedCore de Force ≅27 mins | Cardio 122 Minute Hard Corps ≅22 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Resistance 122 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.