Month 2 Rip Mode
Rip mode building muscle and core activation preparing for full on HIIT workouts and power tower on month 3
7 years ago by peterbarcenas at http://workoutscheduler.net
Rip mode building muscle and core activation preparing for full on HIIT workouts and power tower on month 3
7 years ago by peterbarcenas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Chest & BackA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Total BodyA week of hard labor ≅50 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.