RETO 2021 32 years 1
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5 years ago by xacrx at http://workoutscheduler.net
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5 years ago by xacrx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Legs & BackTapout XT ≅40 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Active RecoveryCore de Force ≅21 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Legs & BackTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Legs & BackTapout XT ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins | MMA ShredCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.