Tapout XT2: 5 day workout and 1 day recovery and rest
5 day edition of the Tapout XT2 customize for myselff and everybody wants prove this.
5 years ago by diegosglopez at http://workoutscheduler.net
5 day edition of the Tapout XT2 customize for myselff and everybody wants prove this.
5 years ago by diegosglopez at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 2 | Legs ExtremeTapout XT2 ≅57 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 3 | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 4 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Hurl XTTapout XT2 ≅56 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 6 | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins | Drench XTTapout XT2 ≅61 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 7 | Cross Core Combat 2Tapout XT2 ≅65 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 8 | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Hurl XTTapout XT2 ≅56 mins | Legs ExtremeTapout XT2 ≅57 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Drench XTTapout XT2 ≅61 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Hurl XTTapout XT2 ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 10 | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Legs ExtremeTapout XT2 ≅57 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 11 | Hurl XTTapout XT2 ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 12 | Hurl XTTapout XT2 ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Legs ExtremeTapout XT2 ≅57 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.