Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Turbo Jam! Fat Burning Elite, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT2, Tapout XT, Rockin Body, Hip Hop Abs Ultimate Results, Hip Hop Abs, Turbo Jam, Body Beast, P90X3, P90X and Les Mills Combat hybrid workout calendar

This workout calendar is a Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Turbo Jam! Fat Burning Elite, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT2, Tapout XT, Rockin Body, Hip Hop Abs Ultimate Results, Hip Hop Abs, Turbo Jam, Body Beast, P90X3, P90X and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Tata13 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Total Body BurnHip Hop Abs ≅40 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio Cross TrainUFC Fit ≅40 mins
8 Count AbsCize ≅8 mins
Strike StrengthUFC Fit ≅40 mins
Total Body ChiselHammer and Chisel ≅36 mins
AcceleratorP90X3 ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Sprawl & Brawl 2Tapout XT2 ≅60 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Shark AttackUFC Fit ≅28 mins
Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins
Day Off
Week 2
Back & BicepsP90X ≅52 mins
Ripped ConditioningTapout XT ≅41 mins
Lucky 7Body Beast ≅24 mins
Ultimate Abs XTTapout XT ≅16 mins
PlyometricsP90X ≅59 mins
Ripped ConditioningTapout XT ≅41 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
AB AssasinUFC Fit ≅23 mins
Explosive Power TrainingRUSHFIT ≅45 mins
Full Body Strength & ConditioningRUSHFIT ≅45 mins
Hurl XTTapout XT2 ≅56 mins
Muay ThaiTapout XT ≅40 mins
Day Off
Week 3
Chisel CardioHammer and Chisel ≅39 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Legs ExtremeTapout XT2 ≅57 mins
Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins
Fat FighterUFC Fit ≅32 mins
Shark AttackUFC Fit ≅28 mins
Strike StrengthUFC Fit ≅40 mins
8 Pack AbsTapout XT2 ≅25 mins
Drench XTTapout XT2 ≅61 mins
Plyo XTTapout XT ≅52 mins
IncineratorP90X3 ≅30 mins
DeceleratorP90X3 ≅30 mins
Day Off
Week 4
Spawl & BrawlTapout XT ≅46 mins
CVXP90X3 ≅30 mins
Bulk LegsBody Beast ≅41 mins
AB AssasinUFC Fit ≅23 mins
Cardio 40 MinutesRUSHFIT ≅40 mins
UFC Fit ChallengerUFC Fit ≅35 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Sprawl & Brawl 2Tapout XT2 ≅60 mins
Full Body Strength & ConditioningRUSHFIT ≅45 mins
IncineratorP90X3 ≅30 mins
Legs ExtremeTapout XT2 ≅57 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
3TTurbo Jam! Fat Burning Elite ≅35 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Back & BicepsP90X ≅52 mins
Lucky 7Body Beast ≅24 mins
Drench XTTapout XT2 ≅61 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Bulk LegsBody Beast ≅41 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Booty TimeRockin Body ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
Week 6
UFC Fit ChampionUFC Fit ≅35 mins
Chisel CardioHammer and Chisel ≅39 mins
The Fight Conditioning WorkoutRUSHFIT ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
DeceleratorP90X3 ≅30 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Last Minute AbsHip Hop Abs ≅5 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Cross Core CombatTapout XT ≅46 mins
IncineratorP90X3 ≅30 mins
Drench XTTapout XT2 ≅61 mins
Day Off
Week 7
Turn It OnCize Deluxe ≅35 mins
Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins
Ripped ConditioningTapout XT ≅41 mins
5 Minute Core on the FloorCore de Force ≅5 mins
The ChallengeP90X3 ≅30 mins
Spawl & BrawlTapout XT ≅46 mins
Legs & BackTapout XT ≅40 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
CVXP90X3 ≅30 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Chisel AgilityHammer and Chisel ≅39 mins
Ripped ConditioningTapout XT ≅41 mins
Day Off
Week 8
Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins
IncineratorP90X3 ≅30 mins
Sprawl & Brawl 2Tapout XT2 ≅60 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Bulk ShouldersBody Beast ≅35 mins
AB AssasinUFC Fit ≅23 mins
Turbo SculptTurbo Jam ≅40 mins
Cross Core CombatTapout XT ≅46 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
MMA PowerCore de Force ≅47 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.