Akela’s Calendar
Akela’s February Calendar
9 years ago by mblum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Agility PowerCore de Force Deluxe ≅27 mins | Speed : 45The Shift Shop ≅45 mins | Dig DeepShaun Week ≅40 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Speed : 45The Shift Shop ≅45 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA ShredCore de Force ≅37 mins | Speed : 35The Shift Shop ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Insane WeightsShaun Week ≅33 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Speed 4.0Shaun Week ≅32 mins | RipsanityShaun Week ≅33 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Strength : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | MMA ShredCore de Force ≅37 mins | Insane WeightsShaun Week ≅33 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.