ABadSlim6
Beginners-advanced all in one
6 years ago by Didime at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tear it UpSlim Series ≅79 mins Burn it UpSlim in 6 ≅59 mins | Cardio CoreSlim Series Express ≅35 mins Shape it UpSlim Series ≅79 mins | Cardio SculptSlim Series Express ≅36 mins Burn it UpSlim in 6 ≅59 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Tear it UpSlim Series ≅79 mins Keep it UpSlim in 6 ≅40 mins | Shape it UpSlim Series ≅79 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off |
| Week 2 | Tear it UpSlim Series ≅79 mins Burn it UpSlim in 6 ≅59 mins | Cardio CoreSlim Series Express ≅35 mins Keep it UpSlim in 6 ≅40 mins | Tear it UpSlim Series ≅79 mins Burn it UpSlim in 6 ≅59 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Burn it UpSlim in 6 ≅59 mins Tear it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off |
| Week 3 | Mix it UpSlim Series ≅58 mins Tear it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Tear it UpSlim Series ≅79 mins Shape it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Burn it UpSlim in 6 ≅59 mins | Tear it UpSlim Series ≅79 mins Shape it UpSlim Series ≅79 mins | Burn it UpSlim in 6 ≅59 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 4 | Mix it UpSlim Series ≅58 mins Tear it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Mix it UpSlim Series ≅58 mins | Burn it UpSlim in 6 ≅59 mins Shape it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins Shape it UpSlim Series ≅79 mins | Burn it UpSlim in 6 ≅59 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Mix it UpSlim Series ≅58 mins Tear it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Mix it UpSlim Series ≅58 mins | Cardio SculptSlim Series Express ≅36 mins Shape it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Burn it UpSlim in 6 ≅59 mins | Mix it UpSlim Series ≅58 mins Keep it UpSlim in 6 ≅40 mins | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio CoreSlim Series Express ≅35 mins Ramp it UpSlim in 6 ≅48 mins | Cool it OffSlim Series ≅58 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio CoreSlim Series Express ≅35 mins Firm it UpSlim Series ≅59 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Keep it UpSlim in 6 ≅40 mins | Day Off |
| Week 7 | Firm it UpSlim Series ≅59 mins Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Tone it UpSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Keep it UpSlim in 6 ≅40 mins | Cool it OffSlim Series ≅58 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off |
| Week 8 | Firm it UpSlim Series ≅59 mins Keep it UpSlim in 6 ≅40 mins | Tone it UpSlim Series ≅58 mins Cardio CoreSlim Series Express ≅35 mins | Cardio SculptSlim Series Express ≅36 mins Keep it UpSlim in 6 ≅40 mins | Tone it UpSlim Series ≅58 mins Start it UpSlim in 6 ≅25 mins | Keep it UpSlim in 6 ≅40 mins Burn it UpSlim in 6 ≅59 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn it UpSlim in 6 ≅59 mins Tear it UpSlim Series ≅79 mins | Start it UpSlim in 6 ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Keep it UpSlim in 6 ≅40 mins Burn it UpSlim in 6 ≅59 mins | Start it UpSlim in 6 ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Burn it UpSlim in 6 ≅59 mins Shape it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 10 | Keep it UpSlim in 6 ≅40 mins Ramp it UpSlim in 6 ≅48 mins | Tone it UpSlim Series ≅58 mins Start it UpSlim in 6 ≅25 mins | Ramp it UpSlim in 6 ≅48 mins Cardio SculptSlim Series Express ≅36 mins | Tone it UpSlim Series ≅58 mins Start it UpSlim in 6 ≅25 mins | Mix it UpSlim Series ≅58 mins Firm it UpSlim Series ≅59 mins | Cool it OffSlim Series ≅58 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 11 | Ramp it UpSlim in 6 ≅48 mins Cardio SculptSlim Series Express ≅36 mins | Cardio CoreSlim Series Express ≅35 mins Start it UpSlim in 6 ≅25 mins | Burn it UpSlim in 6 ≅59 mins Ramp it UpSlim in 6 ≅48 mins | Tone it UpSlim Series ≅58 mins Cardio CoreSlim Series Express ≅35 mins | Mix it UpSlim Series ≅58 mins Keep it UpSlim in 6 ≅40 mins | Slim & LimberSlim in 6 ≅14 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 12 | Cool If Off! ExpressSlim Series Express ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Cool it OffSlim Series ≅58 mins 6 Minute AbsSlim Series Express ≅6 mins | Tone it UpSlim Series ≅58 mins Shape it UpSlim Series ≅79 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins Tear it UpSlim Series ≅79 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Firm it UpSlim Series ≅59 mins Mix it UpSlim Series ≅58 mins | Start it UpSlim in 6 ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Keep it UpSlim in 6 ≅40 mins Shape it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Start it UpSlim in 6 ≅25 mins | Keep it UpSlim in 6 ≅40 mins Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 14 | Cardio SculptSlim Series Express ≅36 mins Mix it UpSlim Series ≅58 mins | Start it UpSlim in 6 ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Shape it UpSlim Series ≅79 mins Cardio SculptSlim Series Express ≅36 mins | Cardio CoreSlim Series Express ≅35 mins Start it UpSlim in 6 ≅25 mins | Firm it UpSlim Series ≅59 mins Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 15 | Burn it UpSlim in 6 ≅59 mins Tear it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Start it UpSlim in 6 ≅25 mins | Firm it UpSlim Series ≅59 mins Burn it UpSlim in 6 ≅59 mins | Cardio CoreSlim Series Express ≅35 mins Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Keep it UpSlim in 6 ≅40 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 16 | Ramp it UpSlim in 6 ≅48 mins Shape it UpSlim Series ≅79 mins | Cardio CoreSlim Series Express ≅35 mins Tone it UpSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins Burn it UpSlim in 6 ≅59 mins | Start it UpSlim in 6 ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Firm it UpSlim Series ≅59 mins Keep it UpSlim in 6 ≅40 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.