This workout calendar is a 22 Minute Hard Corps Deluxe, PiYo Deluxe and Brazil Butt Lift hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Friday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by JeniSav at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 2 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 4 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Strong LegsPiYo Deluxe ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | SCULPTBrazil Butt Lift ≅50 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Full Body BlastPiYo Deluxe ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off |
| Week 6 | Strong LegsPiYo Deluxe ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
