This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Rlj626 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Cardio 222 Minute Hard Corps ≅22 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
