22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Hammer and Chisel Hammer and Chisel Bonus

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Jwhester11 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Iso Speed HammerHammer and Chisel ≅24 mins Core 222 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PowerHammer and Chisel ≅40 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Resistance 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week 3	The Masters CardioHammer and Chisel Bonus ≅17 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Total Body HammerHammer and Chisel ≅44 mins	Chisel BalanceHammer and Chisel ≅41 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week 4	Iso Speed HammerHammer and Chisel ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 6	Resistance 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off
Week 7	Hammer ConditioningHammer and Chisel ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off
Week 8	Total Body HammerHammer and Chisel ≅44 mins Core 122 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

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