This workout schedule is a 22 Minute Hard Corps and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Mikeor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
