This workout schedule is a 22 Minute Hard Corps and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Chad2083 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Vertical PlyoInsanity Asylum ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Vertical PlyoInsanity Asylum ≅39 mins Core 122 Minute Hard Corps ≅22 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Vertical PlyoInsanity Asylum ≅39 mins Core 222 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins Core 222 Minute Hard Corps ≅22 mins | GamedayInsanity Asylum ≅60 mins | OvertimeInsanity Asylum ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins Core 122 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 6 | Vertical PlyoInsanity Asylum ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | GamedayInsanity Asylum ≅60 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 7 | Back to coreInsanity Asylum ≅42 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Back to coreInsanity Asylum ≅42 mins | Day Off |
| Week 8 | OvertimeInsanity Asylum ≅10 mins Core 222 Minute Hard Corps ≅22 mins | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins Core 122 Minute Hard Corps ≅22 mins | StrengthInsanity Asylum ≅47 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
