This workout schedule is a 22 Minute Hard Corps and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by wardiemelissa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core 122 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Resistance 222 Minute Hard Corps ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 8 | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Resistance 222 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
