This workout calendar is a 22 Minute Hard Corps and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by aliciawithrow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Total Body HammerHammer and Chisel ≅44 mins | Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
