This workout schedule is a 21 Day Fix – Ultimate and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by twessen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 7 | Max RecoveryInsanity ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 8 | Max RecoveryInsanity ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
