This workout schedule is a 21 Day Fix Extreme, Hip Hop Abs and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Sofia13g at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Pure CardioInsanity ≅42 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Cardio AbsInsanity ≅24 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins Last Minute AbsHip Hop Abs ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins Ab SculptHip Hop Abs ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Max RecoveryInsanity ≅47 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
