Tapout XT Calendar
The Original Tapout XT Workout Calendar
12 years ago by workoutscheduler. at http://workoutscheduler.net
The Original Tapout XT Workout Calendar
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 2 | Competition CoreTapout XT ≅47 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 4 | Competition CoreTapout XT ≅47 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 7 | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 8 | Competition CoreTapout XT ≅47 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spawl & BrawlTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 10 | Competition CoreTapout XT ≅47 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 11 | Plyo XTTapout XT ≅52 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.