This workout calendar is a Tapout XT and P90X2 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackTapout XT ≅40 mins Ripped ConditioningTapout XT ≅41 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Muay ThaiTapout XT ≅40 mins Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off |
| Week 2 | Muay ThaiTapout XT ≅40 mins Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Ripped ConditioningTapout XT ≅41 mins Muay ThaiTapout XT ≅40 mins | PlyocideP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 3 | Legs & BackTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | PlyocideP90X2 ≅56 mins | Cardio XTTapout XT ≅46 mins | Day Off | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | PlyocideP90X2 ≅56 mins | Ripped ConditioningTapout XT ≅41 mins Buns & Guns XTTapout XT ≅31 mins | P.A.P UpperP90X2 ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | Chest, Back & BalanceP90X2 ≅58 mins | Muay ThaiTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | X2 Balance & PowerP90X2 ≅62 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins Legs & BackTapout XT ≅40 mins | Base & BackP90X2 ≅55 mins | Ripped ConditioningTapout XT ≅41 mins Muay ThaiTapout XT ≅40 mins | X2 Total BodyP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off |
| Week 7 | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Ripped ConditioningTapout XT ≅41 mins | Yoga XTTapout XT ≅51 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 8 | Legs & BackTapout XT ≅40 mins Ripped ConditioningTapout XT ≅41 mins | Strength & Force UpperTapout XT ≅54 mins | Buns & Guns XTTapout XT ≅31 mins Muay ThaiTapout XT ≅40 mins | Legs & BackTapout XT ≅40 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Buns & Guns XTTapout XT ≅31 mins Ripped ConditioningTapout XT ≅41 mins | P.A.P UpperP90X2 ≅52 mins | Legs & BackTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off | Day Off |
| Week 10 | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | P.A.P UpperP90X2 ≅52 mins | Buns & Guns XTTapout XT ≅31 mins Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 11 | Legs & BackTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins | Muay ThaiTapout XT ≅40 mins Legs & BackTapout XT ≅40 mins | PlyocideP90X2 ≅56 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 12 | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | X2 Balance & PowerP90X2 ≅62 mins | Muay ThaiTapout XT ≅40 mins Ripped ConditioningTapout XT ≅41 mins | Chest, Back & BalanceP90X2 ≅58 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
