Work it out
Get it done and feel good about working out!
9 years ago by Lilbrut at http://workoutscheduler.net
Get it done and feel good about working out!
9 years ago by Lilbrut at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | Fat FighterUFC Fit ≅32 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Giddy UpCountry Heat ≅29 mins AB AssasinUFC Fit ≅23 mins | PulseInsanity Max 30 ≅30 mins | Dance ConditioningCountry Heat ≅25 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 2 | Down & DirtyCountry Heat ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Bring the HeatCountry Heat ≅28 mins | Fat FighterUFC Fit ≅32 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | Strike StrengthUFC Fit ≅40 mins | Dance ConditioningCountry Heat ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Fat FighterUFC Fit ≅32 mins | Trail RideCountry Heat ≅26 mins | AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 4 | Country SwingCountry Heat ≅33 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Cross TrainUFC Fit ≅40 mins | Dance ConditioningCountry Heat ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bring the HeatCountry Heat ≅28 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.