New calendar
New calendar for every other day
7 years ago by molldoll03 at http://workoutscheduler.net
New calendar for every other day
7 years ago by molldoll03 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 10 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 11 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 14 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 15 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 16 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.