This workout schedule is a UFC Fit and Tapout XT2 hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Lette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Fight Night XTTapout XT2 ≅54 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 2 | Day Off | Strike StrengthUFC Fit ≅40 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Cardio Cross TrainUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Drench XTTapout XT2 ≅61 mins | Day Off |
| Week 3 | Day Off | Fight Night XTTapout XT2 ≅54 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins | Fat FighterUFC Fit ≅32 mins | Drench XTTapout XT2 ≅61 mins | Day Off |
| Week 4 | Day Off | Power PullUFC Fit ≅43 mins | UFC Fit ChampionUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Cardio Cross TrainUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
| Week 6 | Day Off | Fight Night XTTapout XT2 ≅54 mins | Total Body XTTapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Legs ExtremeTapout XT2 ≅57 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
| Week 7 | Day Off | Total Body XTTapout XT2 ≅60 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off |
| Week 8 | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Legs ExtremeTapout XT2 ≅57 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
