This workout schedule is a UFC Fit and Tapout XT hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by slk.stitcher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power PunchUFC Fit ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Plyo ShredUFC Fit ≅32 mins Ultimate Abs XTTapout XT ≅16 mins | Strike StrengthUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Legs & BackTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | Cross Core CombatTapout XT ≅46 mins | Grapple StrengthUFC Fit ≅43 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | UFC Fit ChallengerUFC Fit ≅35 mins | Buns & Guns XTTapout XT ≅31 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Cross Core CombatTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Competition CoreTapout XT ≅47 mins | Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio XTTapout XT ≅46 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Cardio Cross TrainUFC Fit ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Strength & Force UpperTapout XT ≅54 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
