relax_01
un mes relax, con yoga de base
5 years ago by jrmeza at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.