Hybrid Shaun and Autumn
Tone and Tighten intermediate level. Mix of 80DO, ALO, Shaun Week, and Insanity Max Out
8 years ago by Shardiman99 at http://workoutscheduler.net
Tone and Tighten intermediate level. Mix of 80DO, ALO, Shaun Week, and Insanity Max Out
8 years ago by Shardiman99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Speed 4.0Shaun Week ≅32 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Insane BasicsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed 4.0Shaun Week ≅32 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed 4.0Shaun Week ≅32 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 25 AbsShaun Week ≅28 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Dig DeepShaun Week ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioShaun Week ≅27 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Dig DeepShaun Week ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Insane WeightsShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | RipsanityShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Speed 4.0Shaun Week ≅32 mins | RipsanityShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Dig DeepShaun Week ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Roll & Release80 Day Obsession ≅20 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.