This workout schedule is a Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Jam, Brazil Butt Lift and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by emiliah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins |
| Week 2 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab JamTurbo Jam ≅20 mins | Day Off | Pure CardioInsanity ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Max Interval PlyoInsanity ≅59 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab JamTurbo Jam ≅20 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins SCULPTBrazil Butt Lift ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
