This workout schedule is a Turbo Jam! Fat Burning Elite and Slim Series Express hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by FITGIRL23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 2 | Cardio SculptSlim Series Express ≅36 mins | Cardio CoreSlim Series Express ≅35 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins | Day Off |
| Week 3 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off |
| Week 4 | Cardio SculptSlim Series Express ≅36 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio SculptSlim Series Express ≅36 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off |
| Week 6 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | Cardio SculptSlim Series Express ≅36 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off |
| Week 7 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio SculptSlim Series Express ≅36 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off |
| Week 8 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio CoreSlim Series Express ≅35 mins | Cardio SculptSlim Series Express ≅36 mins | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio SculptSlim Series Express ≅36 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 10 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off |
| Week 11 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio SculptSlim Series Express ≅36 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 12 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio CoreSlim Series Express ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
