This workout schedule is a Turbo Fire, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by GetH0tLs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Pump ChallengeLes Mills Pump ≅20 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins HIIT 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins Pump and BurnLes Mills Pump ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Pump and ShredLes Mills Pump ≅45 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
