This workout schedule is a Turbo Fire Deluxe and Les Mills Pump Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Sconstantelo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins |
| Week 2 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 3 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 4 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 6 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week 7 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 8 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
