Turbo Fire and 80 Day Obsession
This calendar will literally kick your booty! A combination of 80 Day Obsession with my personal favorites from TurboFire.
8 years ago by Fitcoachsamantha at http://workoutscheduler.net
This calendar will literally kick your booty! A combination of 80 Day Obsession with my personal favorites from TurboFire.
8 years ago by Fitcoachsamantha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAA – Phase 180 Day Obsession ≅55 mins | HIIT 20Turbo Fire ≅20 mins | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | Booty – Phase 280 Day Obsession ≅59 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins |
| Week 3 | Cardio Core – Phase 280 Day Obsession ≅43 mins | AAA – Phase 380 Day Obsession ≅58 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 40Turbo Fire ≅40 mins | Booty – Phase 180 Day Obsession ≅60 mins |
| Week 4 | AAA – Phase 380 Day Obsession ≅58 mins | FIRE 45Turbo Fire ≅45 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Booty – Phase 180 Day Obsession ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 180 Day Obsession ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 6 | Legs – Phase 180 Day Obsession ≅52 mins | HIIT 25Turbo Fire ≅25 mins | Booty – Phase 280 Day Obsession ≅59 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 30Turbo Fire ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 7 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – Phase 280 Day Obsession ≅46 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 40Turbo Fire ≅40 mins | Booty – Phase 180 Day Obsession ≅60 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 8 | AAA – Phase 380 Day Obsession ≅58 mins | HIIT 20Turbo Fire ≅20 mins | Booty – Phase 280 Day Obsession ≅59 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.