This workout schedule is a Turbo Fire and Les Mills Pump hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by kdavey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pump and BurnLes Mills Pump ≅30 mins Core 20Turbo Fire ≅20 mins | FlowLes Mills Pump ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Pump ChallengeLes Mills Pump ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins FlowLes Mills Pump ≅20 mins | FIRE 30Turbo Fire ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | FIRE 40Turbo Fire ≅40 mins FlowLes Mills Pump ≅20 mins | HIIT 25Turbo Fire ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Pump ChallengeLes Mills Pump ≅20 mins | Tone 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Day Off | HIIT 20Turbo Fire ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | Day Off | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins HIIT 25Turbo Fire ≅25 mins | FlowLes Mills Pump ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Pump and BurnLes Mills Pump ≅30 mins FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Day Off | FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Tone 30Turbo Fire ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Pump ChallengeLes Mills Pump ≅20 mins | FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 10 | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins FlowLes Mills Pump ≅20 mins | HIIT 25Turbo Fire ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 11 | Day Off | Pump and BurnLes Mills Pump ≅30 mins Core 20Turbo Fire ≅20 mins | FlowLes Mills Pump ≅20 mins HIIT 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | FlowLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 12 | Day Off | FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
