This workout calendar is a Turbo Fire and Les Mills Pump hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by lorifreier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FlowLes Mills Pump ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Pump and ShredLes Mills Pump ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
