This workout calendar is a Turbo Fire and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by carriepalmer25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins | FlowLes Mills Pump ≅20 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins |
| Week 4 | FlowLes Mills Pump ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins |
| Week 6 | Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | FIRE 30Turbo Fire ≅30 mins |
| Week 7 | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | FIRE 55Turbo Fire ≅55 mins |
| Week 10 | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | FIRE 30Turbo Fire ≅30 mins |
| Week 11 | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 12 | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
