This workout schedule is a Turbo Fire and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by winn1983 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins OvertimeInsanity Asylum ≅10 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins OvertimeInsanity Asylum ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | OvertimeInsanity Asylum ≅10 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins OvertimeInsanity Asylum ≅10 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | OvertimeInsanity Asylum ≅10 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 6 | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins OvertimeInsanity Asylum ≅10 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | OvertimeInsanity Asylum ≅10 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 8 | OvertimeInsanity Asylum ≅10 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | OvertimeInsanity Asylum ≅10 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
